The Body is Not an Apology by Sonya Renee Taylor Part of emotional intelligence is learning to be kind to our bodies. Life does not begin when we reach the smallest size-life is happening now and our bodies deserve our compassion. Like Crabbe, those of us who have struggled with eating disorders may have lost the ability to be kind to ourselves. Megan Jayne Crabbe uses the space afforded to her by this book to expand on her arguments against the diet industry and how it forces us to ignore our own bodily and emotional knowledge in pursuit of an ever-smaller body. Body Positive Power by Megan Jayne Crabbe Aron’s series of HSP books and workbooks help us build the emotional wherewithal to recognize our sensitivity and nurture ourselves through it.Ĥ.

This kind of exhaustion is not specific to introverted or extroverted people-everyone can get buried in the noise of the world. A highly sensitive person might become exhausted easily from other people’s moods, being observed by people, and the general loudness of the world. Aronįor Aron, “sensitive” is a broad term, meaning we can be sensitive to a variety of outside stimuli. Sprinkled with meditation, affirmations, and soothing touch exercises, this book gives you the space to talk to yourself as you would a dear friend. Mindful self-compassion is a practice of building emotional intelligence to recognize when we treat ourselves poorly. Through this compassionate and empathetic workbook, psychologists Kristin Neff and Christopher Germer outline the ways in which we all beat ourselves down. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Christopher Germer and Kristin Neff By signing up you agree to our terms of useĢ. Thank you for signing up! Keep an eye on your inbox.

Come as you are workbook